What is hypnosis?

Hypnosis has been used for thousands of years. We actually all go into hypnosis several times a day.  Have you ever got engrossed in a good film and lost track of time? Have you ever driven somewhere familiar but not been able to remember parts of the journey? That’s because you were in hypnosis.  It is very comfortable, very enjoyable and with ‘intended hypnosis’ (rather than the natural hypnosis we all experience every day) changes can be made at a very powerful subconscious level.  This is the level of our minds that is responsible for our emotions, all our autonomic responses such as breathing, digestion and our immune system and most of our behaviour and habits.  During hypnosis we are able to change behaviour very effectively, learn new skills and respond in a more positive way.

How Can Hypnotherapy Help Me?

Do you want to change the way you think or feel about something?  Do you want to change your behaviour in some way?  Whether you want to respond in a better way, feel more in control or feel free from excess anxiety, hypnotherapy can help.  Maybe you want to transform your relationship with food, improve your motivation to exercise or become free from smoking or other addictions.  Perhaps feeling more positive, relaxed or confident would change your life?  Through hypnotherapy you can look at things in a new way, empower yourself and make positive changes in your life.

Many physical problems also have a psychological element.  Maybe you have noticed that your symptoms are worse when you are stressed or worried.  Perhaps you notice how much better you feel physically if you are mentally strong and positive. Maybe you need help with pain management or want to give your body the best opportunity to heal itself.  We have long known about the mind/body connection and modern medical science is offering proof that thoughts and feelings can trigger measurable physical responses.  Why not use this to your advantage and improve your physical wellbeing through the use of hypnosis?

Journey of the Mind

Hypnotherapy is often likened to ‘going on a journey’.  This journey of the mind can enable you to move on from where you are to where you choose to be.

My clients are often surprised at how quickly they make the journey. Unlike many other therapies, hypnotherapy is brief and solution focused.  Yes, it is important to assess where you are, but as a therapist I don’t believe that is enough.  Our therapy focuses on making changes, taking that journey and moving forward with your life in a better way.